Brave Souls

jeri_devaleHow to eliminate fear and anger.

Our last email we talked about how anger is a cloak-a cover feeling so we don’t have to feel the fear that is underneath it and then problem solve it. Now that you have made your list of everything you are angry about…take a look at each one and identify what is the fear underneath it. These are some of the most common fears:, Fear of being abandoned, fear of loss of love, fear if being smothered, fear of rejection, fear we are not good enough, fear of being punished, fear of abundance, fear of success, fear of failure…once you have identified these…then go back on the time tract sort of a quantum leaping and try to remember the first time in your life you felt rejected…what was the situation…see who all of the players are…now put on hand on your kidney where fear is stored and one on your forehead… take a deep breath see the players forgive them and yourself, take a deep breath and let go, now take another deep breath, and revisualize or reframe the picture to see yourself being victorious and being able to stand up for yourself. Every time you visualize you need to take a deep breath and let go. Let me hear from you how this works for you and send me your questions.

By Jeri DeVale, Ph.D.

http://www.instituteofhealingartsandfilms.org/storebook.htm

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