Love cannot exist where fear and anger is present.

If you want more love in your life you have to feel the love that is already there, and fear and anger drowns love out.   Anger is often a cover for fear so we don’t have to admit what we are afraid of…So take note this month and let me hear from you how it is going.  Keep a daily journal and write down every negative thought you are feeling.  Remember anger has subtle and sneaky ways of showing itself.   Are you feeling bored, or irritated, or annoyed…that is all anger….are you procrastinating in your life…that is a combo of fear and anger.  Once you have completed this task sort of a moral inventory…you can then learn how to problem solve this…in the meantime …remember to breathe and let go several times a day, and visualize love in the form of white light coming down through your body.  Once we can identify this anger and fear we are carrying we can then problem solve and resolve the issues.  More on this in the next few days.

Jeri DeVale, Ph.D.