When you take your shower in the morning after you get yourself physically clean…imagine the water washing away all of your negative emotions and beliefs – your fear, your anger, your despair, your pain, your imperfections…let it all go down the drain as the water washes you clean of these negative emotions and thoughts. Then visualize gold or white light descending down and flooding you with love and self-forgiveness. Throughout the day do random acts of kindness. In the middle of the day you don’t have to be taking a literal shower…but you can take a few minutes and renew your morning shower by visualizing you are in the shower and washing away all of your negative emotions and letting love and forgiveness in…Repeat again in the evening. Let me know how this works for you.
Jeri DeVale, Ph.D.